Embarking on a group activity like yoga in an Abu Dhabi yoga studio brings a unique sense of communal wellness. Whether you’re a novice or a seasoned practitioner, adhering to specific etiquette is key to fostering a harmonious environment for all participants.
In this guide, discover essential practices to ensure your conduct enhances the collective experience in the yoga studio. Recognizing that yoga is both a physical and a mental exercise, let’s explore how mutual respect and support can create a space where everyone can flourish in their practice. Join us on this journey towards mindful group engagement in the vibrant world of Abu Dhabi’s yoga studios.
Leave your cellphone
Our lives have intertwined with smartphones in the past few years. So it is only natural to carry them wherever we go. However, many studies have shown that constant stimulation from such devices can lead to anxiety.
A yoga studio is supposed to be a place to unwind, to let go of our stresses, and to reduce our anxiety. However, this will only be possible if you keep away from your smart devices, at least for the class duration. Additionally, the notifications or ringtones from your smartphones can disturb the other group members. Hence, leaving your smart devices outside the room is a good practice.
Avoid Deodorants
While performing hot yoga, the room heats up to 105 degrees (F), and any odors get amplified. So, no matter how good that perfume or deodorant you have applied is, it can cause discomfort to fellow group members.
Hence, avoid applying any scent before attending the yoga class. In case you have, make sure to get a shower before coming to the yoga studio in Abu Dhabi.
Maintain Silence
For many, yoga is a meditative practice. This may be the only time of the day when they get quiet time. Hence, it’s good etiquette to maintain silence in the yoga room as much as possible.
Keep the Room Clean
Doing hot yoga will generate a lot of sweat, which means there is a chance of staining the yoga mat and towel. Also, you would not want to leave puddles in the yoga room since you will be dripping with sweat.
To avoid this, consider bringing towels to wipe yourself up regularly. Also, be mindful of the trail you leave behind to make it a comfortable experience for everyone.
Good Health First
If you are suffering from some infectious disease, such as a cough or cold, it’s better not to come to the yoga studio until you are healthy. After all, you would not want to make anyone else sick because of you.
These are some of the basic etiquettes you should follow when you enter a yoga studio in Abu Dhabi. If you are looking for one, check out Antara Yoga & Pilates! Our fitness studio specializes in heated and non-heated yoga classes, which will help you get better mentally and physically. Our world-class studio and highly qualified instructors are waiting to guide you through your fitness journey.
To book a class, contact us at +971 52 790 4233 and antarayogaandpilates@gmail.com. You can also visit our Facebook and Instagram pages to learn more about us.