Hot yoga has become increasingly popular to improve physical and mental well-being over the years. It’s an intense practice incorporating yoga poses in a heated environment to help improve flexibility, detoxify the body, and increase cardiovascular health. However, hot yoga isn’t just limited to Bikram yoga, as there are various types of hot yoga practices, including infrared heat yoga and yin yoga.
If you’re looking for a place to practise hot yoga in Abu Dhabi, Antara Yoga & Pilates studio is the perfect place to start. We offer a range of hot yoga classes that cater to all levels of experience, including infrared heat yoga, Bikram yoga, yin yoga, hot vinyasa and Hot yoga sculpt.
Infrared heat yoga in Abu Dhabi is a relatively new type of hot yoga that uses infrared heaters to heat the room. The heat penetrates deeper into the body, which helps to increase blood flow, release toxins, and boost the immune system. This type of hot yoga is particularly beneficial for those with arthritis or joint pain, as infrared heat can help to reduce inflammation and relieve pain.
Bikram yoga in Abu Dhabi, on the other hand, is the classic hot yoga practice that Bikram Choudhury developed in the 1970s. It consists of 26 poses performed in a room heated to 40°C. The heat helps to loosen the muscles, allowing deeper stretching and more intense practice. Bikram yoga is great for those looking for a challenging workout that also helps to improve flexibility, balance, and strength.
On the other hand, Yin yoga in Abu Dhabi is a slower-paced practice that involves holding poses for longer periods, usually between 3-5 minutes. The room is still heated, but not as hot as Bikram yoga or infrared heat yoga. Yin yoga is great for improving flexibility, reducing stress, and cultivating mindfulness.
At Antara Yoga & Pilates, their experienced teachers offer a range of hot yoga classes and Hot Pilates Classes that cater to all levels of experience, whether you’re a beginner or an advanced practitioner. They also provide a supportive and welcoming environment that allows you to explore your practice and reach your full potential.
In addition to hot yoga, Antara Yoga & Pilates also offers a range of other classes, including Pilates. Pilates is a low-impact exercise that builds strength, flexibility, and endurance. It’s a great complement to hot yoga as it helps to build core strength and improve alignment.
If you’re looking for a fitness studio in Abu Dhabi that offers a range of classes to help you improve your physical and mental well-being, Antara Yoga & Pilates is the perfect place to start. With their experienced teachers, supportive community, and range of classes, you’re sure to find a practice that works for you.
So why give hot yoga or Pilates a try today? Your body will thank you for it!
*Packages are not extendable nor transferable and non refundable. ANTARA Yoga & Pilates reserves the right to change and adjust price at anytime