If you’re looking for a low-impact workout that can help you build a strong and toned body, mat Pilates is what you need. Pilates is a form of exercise that focuses on strengthening the core muscles and improving posture. Unlike other types of exercise, Pilates is gentle on the joints and can be adapted to suit people at any level of their fitness journey.
We’ll explore the benefits of mat Pilates in Abu Dhabi and show you how Antara Yoga & Pilates studio can help you get started with mat pilates and also Hot Yoga.
Mat Pilates is a series of exercises performed on a mat using your body weight as resistance. These exercises focus on strengthening the core muscles in your abdomen, back, and pelvis. The exercises are designed to improve your posture, increase your flexibility, and build strength without adding bulk. Mat Pilates is a low-impact form of exercise, making it a great choice for people recovering from an injury or who have joint pain.
Mat Pilates has numerous benefits, and here are the major ones to convince you to try it!
If you’re interested in mat Pilates, finding a qualified instructor is the best way to get started. A good instructor can help you learn the proper form and technique, which is essential for getting the most out of your workout and avoiding injury. At Antara Yoga & Pilates studio in Abu Dhabi, we offer a variety of mat Pilates classes & Hot Pilates for all levels, from beginners to advanced practitioners. Our experienced instructors will guide you through each exercise, helping you to develop a strong, toned body and improve your overall health and wellness.
At Antara Yoga & Pilates studio, we’re committed to helping our clients achieve their health and wellness goals. Our studio is equipped with state-of-the-art equipment, and our experienced instructors are passionate about helping people improve their health and well-being through Pilates and yoga. We offer a wide range of classes, including mat Pilates, Reformer Pilates, so you can find the right class to meet your needs. Our classes are designed to challenge you, but they’re also fun and supportive, so you’ll feel motivated and inspired to keep going.
Mat Pilates in Abu Dhabi is a great way to strengthen your core muscles, improve your posture, and increase your flexibility. At Antara Yoga & Pilates studio in Abu Dhabi, we offer a variety of mat Pilates classes for all levels, Hot yoga sculpt and hot vinyasa from beginners to advanced practitioners. Whether recovering from an injury or looking for a low-impact form of exercise, mat Pilates is a great choice.
So why not try a class today and see the benefits for yourself?
*Packages are not extendable nor transferable and non refundable. ANTARA Yoga & Pilates reserves the right to change and adjust price at anytime