Blog
Building a Weekly Studio Routine: Mixing Pilates, Yoga, and Strength Classes
Enjoying Pilates, yoga, and strength classes is one thing; fitting them into a week without feeling overbooked is another. A good routine is not about
The Desk-Worker’s Case for Pilates: Addressing Hip Flexor Tightness and Rounded Shoulders
A long day at a desk can leave your hips feeling stiff and your shoulders drifting forward, even when you haven’t done anything physically demanding.
Is Hot Pilates Effective for Weight Loss, Strength Building, and Improving Body Flexibility?
A workout that promises to challenge your muscles, raise the intensity and improve how your body moves can sound almost too good to be true.
What Is the Difference Between Yin Yoga, Hot Vinyasa, and Hot Yoga Sculpt Classes?
At first glance, Yin Yoga, Hot Vinyasa, and Hot Yoga Sculpt may seem like variations of the same workout. Step into each class, however, and
A Beginner’s Guide to Antara’s Heated Classes: What to Expect and How to Prepare
Trying your first heated class can feel exciting and a little unfamiliar at the same time. Questions about the warm studio, what to wear, or
Is Bikram Yoga Right for You? What Makes It Different From Other Hot Yoga Styles
Ever noticed how terms like “hot yoga” and “Bikram Yoga” are often used interchangeably? While both involve practising in a heated room, they are far
ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.