Schedule

See the Latest Photos From Our Yoga & Pilates Classes #antarayogapilates

IT’S JUST NOT PHYSICAL💁🏻‍♀️ There ar

IT’S JUST NOT PHYSICAL💁🏻‍♀️
There are so many non - physical benefits of Pilates🧠
Regularly practicing Pilates can be life changing for your mind, Pilates uses techniques that help with your mental health!
The practice is designed for every BODY to use these low impact mindful movements for a healthy body but most importantly a healthy mind!
A practice designed to help bring your awareness back to mindfulness☺️
#movewithus
#pilates#pilateslovers#pilatesreformer#abudhabi#inabudhabi#admovement#mindfulmovement#reformerpilates#healthybodyhealthymind

SHAVASANA🐛🦋 The ultimate act of conscious su

SHAVASANA🐛🦋
The ultimate act of conscious surrender
Learning how to completely surrender
Surrendering to the natural state of your being- of complete peace , stillness & relaxation.
Next time you step on your mat make space and time for shavasansa , see if you can be still , at ease,and trust that the breath will carry you to the next moment🫰
#movewithus
#yoga#savasana#abudhabi#inabudhabi#yogaabudhabi#abudhabiyogateacher#abudhabiwellness#stillnessspeaks#healthybodyhealthymind#beherenow

“ The darkest place in the world is under the br

“ The darkest place in the world is under the brightest lamp. In my class, you will find a beautiful light , and the source of that light is within you.” - Bikram choudhury
#movewithus
#hotyoga#hotyogastudio#bikramhotyoga#bikramyogateacher#bikramyogalife#abudhabi#inabudhabi#yogaabudhabi#abudhabiyoga#abudhabilife#abudhabiwellness#standingheadtoknee#yogaforeveryone

space for purpose📝 space for magic🪄 Space fo

space for purpose📝
space for magic🪄
Space for love♥️
Space for stillness🧎‍♀️‍➡️
Space for silence🕊️
Space for you 👫
At ANTARA we encourage you to use your movement practice to do all of the above… to create some space just for YOU❣️
You create this space so you can then fill it up with all that you need & desire
It’s about letting go , surrending and the at same time - welcoming in&receiving🤲

#movewithus
#inabudhabi#abudhabi#abudhabilife#abudhabiwellness#yogastudio#pilatesstudio#yogaabudhabi#abudhabiyogateacher#abudhabiyoga#admovement#movementismedicine#everybodyyoga#createyourlife#abudhabibest#lululemonme#thesweatlifeme

The summer gloom doesn’t exist inside the hot ro

The summer gloom doesn’t exist inside the hot room🙃
#movewithus
#yoga#hotyoga#hotyogastudio#abudhabi#abudhabiyogateacher#abudhabilife#inabudhabi#yogaabudhabi#thesweatlifeme#sweatwithintention#abudhabiwellness#abudhabiyoga

Our vision at ANTARA has always been one to find n

Our vision at ANTARA has always been one to find new ways to bring powerful experiences to the community♥️
We are loving our red light therapy movement classes and are so excited to bring something new to the Abu Dhabi movement & wellness scene♥️
Pairing movement with red light therapy has some amazing benefits
Come discover the transformative power of combing red light & movement for a renewed mind , body & soul✨
#movewithus
#abudhabi#inabudhabi#yogaabudhabi#abudhabilife#abudhabiwellness#redlighttherapybenefits#biohacking#abudhabibest#movement#holistichealth#timeoutabudhabi#abudhabiliving

envision greatness🙌 Greatness is alot of small

envision greatness🙌
Greatness is alot of small things done well everyday💥
Ps: a little teaser of what to expect in a hot yoga sculpt class with @neha_antara
And as always we feel so proud to see you work hard on yourself and for yourself 🫡
#movewithus
#hotyoga#hotyogastudio#hotyogasculpt#abudhabi#inabudhabi#abudhabilife#showup#abudhabiyoga#abudhabifitness#thesweatlifeme#moveyourbody

Training for our hot girl bodies?!? Hell no !!! Tr

Training for our hot girl bodies?!?
Hell no !!!
Training for our old lady bodies!
•dense bones
•strong muscles
•healthy hearts
•good balance
Do it for your future self - because our future selves are the ones who will thank us the most for it💥
#movewithus
#pilates#pilateslovers#pilatesreformer#reformerpilates#reformerclass#abudhabi#inabudhabi#pilatesabudhabi#abudhabipilates#abudhabifitness#abudhabibest#merrithewmindfulmovement

You in the hot room❤️‍🔥🔥 We see you lo

You in the hot room❤️‍🔥🔥
We see you looking strong 👀💪🏻
Thank you for choosing us🫶
#movewithus
#thesweatlife#hotyoga#hotyogastudio#yogasculpt#inabudhabi#abudhabilife#abudhabifitness#yogaabudhabi#alrahabeach#almuneera#hiityogafusion#sweatingmyassoff#sweatonceaday

JUNE BLOOM🪻🌸🪻 Our amazing community came

JUNE BLOOM🪻🌸🪻
Our amazing community came together to flow for global wellness week in collaboration with @lululemonme @yogi_adiyog
PS: we love our awesome community🫡
#movewithus
#lululemonme#thesweatlifeme#thesweatlife#communityfirst#abudhabi#inabudhabi#abudhabiyoga#abudhabilife#abudhabiwellness#lululemon#lululemonambassadors

•be patient to your restlessness •be kind to y

•be patient to your restlessness
•be kind to your body
•be grateful for the opportunity of being here just now
•be driven by the chance to know yourself a little deeper
🌱🦋🌟
#movewithus
#yoga#movementismedicine#abudhabi#inabudhabi#abudhabilife#abudhabiyogateacher#abudhabiyoga#yogaabudhabi#mindfulness#lululemon#thesweatlife#lululemonme#thesweatlifeme#yogagram#abudhabiwellness#uaefitnessmovement

Join @karlaps_yoga every Monday and Wednesday at 1

Join @karlaps_yoga every Monday and Wednesday at 10 am for our intermediate vinyasa class!
Find your balance and take flight in a fun and relaxed atmosphere, and gain a better understanding of

* The importance of the breath and how to use the breath to calm the mind and find stability in the poses
* How to prep the body to safely and correctly enter and exit each pose and allow the practice to take you into the present moment , the only place where life exits 🤸🤸🏻‍♀️🤸🏻‍♂️
#movewithus
#yoga#yogaabudhabi#abudhabiyogateachers#abudhabi#inabudhabi#abudhabiyoga#vinyasa#balance#abudhabilife#moveyourbody#yogaforeveryone#thesweatlife#lululemon#lululemonme#thesweatlifeme#practicepracticepractice#practiceandalliscoming

Join us as we find mindful movement this global we

Join us as we find mindful movement this global wellness week✨
In collaboration with @lululemonme we are hosting a complimentary community hatha yoga class followed by a guided redlight therapy savasana , hydrating beverages & healthy bites!
We also have a little surprise that @lululemonme put together for everyone who attends!!
#movewithus
Contact us to join - +971527904233
#globalwellnessweek#abudhabi#abudhabisportscouncil#abudhabiyogateacher#communityclass#abudhabilife#inabudhabi#yogaabudhabi#movementismedicine#yogauae#lululemon#lululemonambassadors#lululemonme#thesweatlife#thesweatlifeme#redlighttherapy#redlighttherapybenefits#biohacking

Moving meditation🦋 Yoga does not start or end

Moving meditation🦋
Yoga does not start or end on your mat, but is present in,
Every breath you take🦋
#movewithus
#yoga#slowflow#inabudhabi#yogaabudhabi#mindfulness#yogalove#abudhabiyoga#abudhabilife#abudhabiwomen#abudhabiwellness#lululemon#lululemonme#thesweatlife#thesweatlifeme#movingmeditation

Hey boys👋 Pilates looks good on you⚽️ Addin

Hey boys👋
Pilates looks good on you⚽️
Adding reformer Pilates to the training program of junior athletes is a great way to allow them to stay injury free and to enhance performance!
The six principles of concentration, centering, control, precision, breathing and flowing movement can be used to enhance performance and to help understand how to use their body better!
#movewithus
#reformerpilates#reformer#reformerworkout#reformerclass#reformerforathletes#passabudhabi#uaesports#abudhabisportscouncil#uaefootball#inabudhabi#abudhabilife#abudhabibest#pilatesabudhabi#thesweatlife#thesweatlifeme#lululemonmen#lululemonme#movementismedicine#pilatesforathletes#abudhabifitness#reformerflow#abudhabibest#uaepilatescommunity

When you step into your Power and your true Auth

When you step into your
Power and your true
Authentic self ,
You shine🌟
You shine so brightly✨✨✨
#movewithus
Contact us to join our classes
+971527904233 #yoga#mindfulliving#vinyasa#hotyoga#abudhabi#abudhabilife🇦🇪#abudhabiyoga#aloyoga#moveforward#moveyourbody#stepintohappy#yogaforeveryone#hotyogastudio#abudhabifitness#inabudhabi#abudhabibest#alome#alomoves

Antara🌟🌟 Join Abu Dhabi’s “hottest” c

Antara🌟🌟
Join Abu Dhabi’s “hottest” community!
Come see for yourself why we are addicted to the the benefits of hot yoga , reformer Pilates , hot Pilates , hot barre and our gentle vin- yin flows💥💥
We have mindful movement classes for everyBODY.. #movewithus
Contact us to join our classes +971527904233 #hotpilates#hotyoga#thesweatlife#reformerpilates#hotbarre#vinyasa#abudhabi#inabudhabi🇦🇪#abudhabiyogateacher#yogaabudhabi#pilatesabudhabi#abudhabisportscouncil#abudhabilife#abudhabiwellness#pilatesstudio#yogastudio#movementforeverybody

Hot barrefix❤️‍🔥 ….This 60 minute full

Hot barrefix❤️‍🔥 ….This 60 minute full body workout designed to make you feel ahhhhhh-mazing💧💧💧 Low impact - big results💥…#movewithus #barre#barreworkout#hotbarre#lowimpactworkout#abudhabi#abudhabisportscouncil#abudhabilife#inabudhabi🇦🇪#almuneeracommunity#abudhabifitness#seeyouatthebarre …Contact us to join our classes - +971527904233

Vin - yin flow🪷 Vin Yin yoga, a modern and inno

Vin - yin flow🪷
Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience, suitable for all levels of practitioners.
Vin Yin yoga offers a balanced practice, combining the strength-building flows of Vinyasa with the deep, restorative stretches of Yin. This approach caters to both the body's need for movement and relaxation☺️
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #candlelitvinyinflow #inabudhabi🇦🇪 #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove
#yogaeveryday #abudhabiyogateacher
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #abudhabilife
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabi#wellnessabudhabi#thesweatlife

PERSPECTIVE 🙃#movewithus Contact us to join o

PERSPECTIVE 🙃#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #candlelitvinyinflow #meditation #yogapractice
#yogainspiration #abudhabilife #yogalife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove
#yogaeveryday #motivation #pilates #namaste #health
#wellness #yogagirl #yogaeverywhere
#yogachallenge #thesweatlife #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga#inabudhabi
#almuneeracommunity

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ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.

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B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Mon - Fri : 8 AM - 8.30 PM
Sat - Sun : 9 AM - 2 PM

+971 52 790 4233

antarayogaandpilates@gmail.com

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