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See the Latest Photos From Our Yoga & Pilates Classes #antarayogapilates

REFORMER PILATES🌸 Very mindful Very demure Pi

REFORMER PILATES🌸
Very mindful
Very demure
Pilates is truly that
If ya know,ya know🎀
#movewithus
#abudhabi#pilates#reformerpilates#inabudhabi#pilatesstudio#alrahabeach#abudhabipilates#verymindful

Did you know .. A regular movement practice can le

Did you know ..
A regular movement practice can lead to an increase in hormones that contribute to happiness and mental well-being ?
So what are you waiting for ?
Come into the studio and get your happy on☺️🎈🙃
#movewithus
#movementismedicine#inabudhabi#abudhabiwellness#abudhabiyoga#thesweatlife#lululemonme#abudhabibest

If you’re looking for a reformer class that gets

If you’re looking for a reformer class that gets you in all the right places…
Then here it is🙂🙃
#movewithus
#pilates#reformer#reformerpilates#inabudhabi#abudhabi#pilatesforeveryone#abudhabipilates

It’s hot outside , it’s hot In the room🥵 Bu

It’s hot outside , it’s hot In the room🥵
But…
You won’t feel the benefits of our infrared heat anywhere else🙌
Out infrared heated classes will help reduce stress , boost metabolism, promote collagen production and so much more ,all while burning calories😻
Are you ready to feel the burn?🔥?
#movewithus
#hotyoga#hotpilates#abudhabi#inabudhabi#abudhabilife#yogaabudhabi#abudhabiwellness#abudhabifitness#infraredtherapy

Over here at ANTARA we love turning up the HEAT…

Over here at ANTARA we love turning up the HEAT… from the inside out💦🌶️
Spicy flows and so many classes to choose from💥
#movewithus
#inabudhabi#dhabi#hotyoga#hotbarre#hotpilates#reformerpilates#abudhabilife#admovement#thesweatlifeme#abudhabifitness

A snippet from one of @neha_antara ‘s Hot Pilate

A snippet from one of @neha_antara ‘s
Hot Pilates class💦
These classes always guarantee the perfect burn&beats❤️‍🔥
leaving you shaking & sweating🫠
#movewithus
#hotpilates#matpilates#pilates#abudhabi#inabudhabi#abudhabifitness#thesweatlifeme

Looking to brighten your day & spirit🔆⭐️ Bo

Looking to brighten your day & spirit🔆⭐️
Book your favourite yoga or Pilates class🎈
#movewithus
#inabudhabi🇦🇪#yogaabudhabi#pilates#matpilates#reformerpilates#abudhabilife#admovement

MOVE WITH US💧✨ Your Space to “come as you a

MOVE WITH US💧✨
Your Space to “come as you are”
Is almost ready to welcome you back in and we can’t wait to see your happy , smiling & sweaty faces🙃
#abudhabi#inabudhabi#abudhabilife#abudhabiyoga#abudhabipilates#yoga#pilates#admovement#lululemonme#thesweatlifeme#yogastudio#pilatesstudio#movementstudio

IT’S JUST NOT PHYSICAL💁🏻‍♀️ There ar

IT’S JUST NOT PHYSICAL💁🏻‍♀️
There are so many non - physical benefits of Pilates🧠
Regularly practicing Pilates can be life changing for your mind, Pilates uses techniques that help with your mental health!
The practice is designed for every BODY to use these low impact mindful movements for a healthy body but most importantly a healthy mind!
A practice designed to help bring your awareness back to mindfulness☺️
#movewithus
#pilates#pilateslovers#pilatesreformer#abudhabi#inabudhabi#admovement#mindfulmovement#reformerpilates#healthybodyhealthymind

SHAVASANA🐛🦋 The ultimate act of conscious su

SHAVASANA🐛🦋
The ultimate act of conscious surrender
Learning how to completely surrender
Surrendering to the natural state of your being- of complete peace , stillness & relaxation.
Next time you step on your mat make space and time for shavasansa , see if you can be still , at ease,and trust that the breath will carry you to the next moment🫰
#movewithus
#yoga#savasana#abudhabi#inabudhabi#yogaabudhabi#abudhabiyogateacher#abudhabiwellness#stillnessspeaks#healthybodyhealthymind#beherenow

“ The darkest place in the world is under the br

“ The darkest place in the world is under the brightest lamp. In my class, you will find a beautiful light , and the source of that light is within you.” - Bikram choudhury
#movewithus
#hotyoga#hotyogastudio#bikramhotyoga#bikramyogateacher#bikramyogalife#abudhabi#inabudhabi#yogaabudhabi#abudhabiyoga#abudhabilife#abudhabiwellness#standingheadtoknee#yogaforeveryone

space for purpose📝 space for magic🪄 Space fo

space for purpose📝
space for magic🪄
Space for love♥️
Space for stillness🧎‍♀️‍➡️
Space for silence🕊️
Space for you 👫
At ANTARA we encourage you to use your movement practice to do all of the above… to create some space just for YOU❣️
You create this space so you can then fill it up with all that you need & desire
It’s about letting go , surrending and the at same time - welcoming in&receiving🤲

#movewithus
#inabudhabi#abudhabi#abudhabilife#abudhabiwellness#yogastudio#pilatesstudio#yogaabudhabi#abudhabiyogateacher#abudhabiyoga#admovement#movementismedicine#everybodyyoga#createyourlife#abudhabibest#lululemonme#thesweatlifeme

The summer gloom doesn’t exist inside the hot ro

The summer gloom doesn’t exist inside the hot room🙃
#movewithus
#yoga#hotyoga#hotyogastudio#abudhabi#abudhabiyogateacher#abudhabilife#inabudhabi#yogaabudhabi#thesweatlifeme#sweatwithintention#abudhabiwellness#abudhabiyoga

Our vision at ANTARA has always been one to find n

Our vision at ANTARA has always been one to find new ways to bring powerful experiences to the community♥️
We are loving our red light therapy movement classes and are so excited to bring something new to the Abu Dhabi movement & wellness scene♥️
Pairing movement with red light therapy has some amazing benefits
Come discover the transformative power of combing red light & movement for a renewed mind , body & soul✨
#movewithus
#abudhabi#inabudhabi#yogaabudhabi#abudhabilife#abudhabiwellness#redlighttherapybenefits#biohacking#abudhabibest#movement#holistichealth#timeoutabudhabi#abudhabiliving

envision greatness🙌 Greatness is alot of small

envision greatness🙌
Greatness is alot of small things done well everyday💥
Ps: a little teaser of what to expect in a hot yoga sculpt class with @neha_antara
And as always we feel so proud to see you work hard on yourself and for yourself 🫡
#movewithus
#hotyoga#hotyogastudio#hotyogasculpt#abudhabi#inabudhabi#abudhabilife#showup#abudhabiyoga#abudhabifitness#thesweatlifeme#moveyourbody

Training for our hot girl bodies?!? Hell no !!! Tr

Training for our hot girl bodies?!?
Hell no !!!
Training for our old lady bodies!
•dense bones
•strong muscles
•healthy hearts
•good balance
Do it for your future self - because our future selves are the ones who will thank us the most for it💥
#movewithus
#pilates#pilateslovers#pilatesreformer#reformerpilates#reformerclass#abudhabi#inabudhabi#pilatesabudhabi#abudhabipilates#abudhabifitness#abudhabibest#merrithewmindfulmovement

You in the hot room❤️‍🔥🔥 We see you lo

You in the hot room❤️‍🔥🔥
We see you looking strong 👀💪🏻
Thank you for choosing us🫶
#movewithus
#thesweatlife#hotyoga#hotyogastudio#yogasculpt#inabudhabi#abudhabilife#abudhabifitness#yogaabudhabi#alrahabeach#almuneera#hiityogafusion#sweatingmyassoff#sweatonceaday

JUNE BLOOM🪻🌸🪻 Our amazing community came

JUNE BLOOM🪻🌸🪻
Our amazing community came together to flow for global wellness week in collaboration with @lululemonme @yogi_adiyog
PS: we love our awesome community🫡
#movewithus
#lululemonme#thesweatlifeme#thesweatlife#communityfirst#abudhabi#inabudhabi#abudhabiyoga#abudhabilife#abudhabiwellness#lululemon#lululemonambassadors

•be patient to your restlessness •be kind to y

•be patient to your restlessness
•be kind to your body
•be grateful for the opportunity of being here just now
•be driven by the chance to know yourself a little deeper
🌱🦋🌟
#movewithus
#yoga#movementismedicine#abudhabi#inabudhabi#abudhabilife#abudhabiyogateacher#abudhabiyoga#yogaabudhabi#mindfulness#lululemon#thesweatlife#lululemonme#thesweatlifeme#yogagram#abudhabiwellness#uaefitnessmovement

Join @karlaps_yoga every Monday and Wednesday at 1

Join @karlaps_yoga every Monday and Wednesday at 10 am for our intermediate vinyasa class!
Find your balance and take flight in a fun and relaxed atmosphere, and gain a better understanding of

* The importance of the breath and how to use the breath to calm the mind and find stability in the poses
* How to prep the body to safely and correctly enter and exit each pose and allow the practice to take you into the present moment , the only place where life exits 🤸🤸🏻‍♀️🤸🏻‍♂️
#movewithus
#yoga#yogaabudhabi#abudhabiyogateachers#abudhabi#inabudhabi#abudhabiyoga#vinyasa#balance#abudhabilife#moveyourbody#yogaforeveryone#thesweatlife#lululemon#lululemonme#thesweatlifeme#practicepracticepractice#practiceandalliscoming

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ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.

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B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Mon - Fri : 8 AM - 8.30 PM
Sat - Sun : 9 AM - 2 PM

+971 52 790 4233

antarayogaandpilates@gmail.com

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