Schedule

See the Latest Photos From Our Yoga & Pilates Classes #antarayogapilates

Learn to fly with @karlaps_yoga 🪽🪽 Sign up n

Learn to fly with @karlaps_yoga 🪽🪽
Sign up now for a special arm balance workshop on
Saturday , 23rd November
2pm to 4:30 pm.
Come prepared for core work , hip openers, and strengthening the upper body to build the foundation for strong arm balances 🤸🏻‍♀️🐦‍⬛
But mostly come prepared to have fun and inculcate gratitude for our amazing bodies🤍🤍
#movewithus
#yogaabudhabi#inabudhabi#armbalanceaddict#lululemonme#thesweatlife#wegrow

Hot Pilates with @neha_antara The class you love

Hot Pilates with @neha_antara
The class you love to hate😀
This class definitely guarantees transformation from the inside out💪🏻
Ps : so grateful for our community , the positive energy and these absolutely gorgeous views😍♥️
#movewithus
#hotpilates#powerpilates#inabudhabi#uaepilatescommunity#lululemomme#thesweatlifeme#abudhabi

Transform from the inside out with every flow🌟

Transform from the inside out with every flow🌟
Our hot power flow class is an invigorating sequence that works for all ages , body types and physical abilities.
A class that grounds , awakens and ignites while also providing release , rejuvenation and deep rest📿
Hot power flow every Thursday at 7:15 am with @yoga_love_life__
#movewithus
#inabudhabi#yogaabudhabi#abudhabiyoga#powerflow#hotyoga#abudhabiwellness#thesweatlifeme

5 out of 4 of our instructors struggle with counti

5 out of 4 of our instructors struggle with counting😈✌️😅
But we know you love it🤍
#movewithus
#yoga#pilates#inabudhabi#uaefitness#abudhabiyoga#abudhabipilates#matpilates#uaepilatescommunity

Pilates : where the fun never ends😅🏃🏻‍♀️
#movewithus
#reformerpilates#pilates#inabudhabi#pilatesreformer#abudhabi#abudhabilife#reformerinstructor#pilatesabudhabi#uaepilatescommunity

Our “barre” looks very different from your sta

Our “barre” looks very different from your standard “bar”
but we can guarantee that it’s just as fun and gives you an amazing “buzz” too⚡️🙃
#movewithus
#hotbarre#barre#mindfulmovement#inabudhabi#abudhabiwellness#moveyourbody

Mindful movement🧘‍♀️ Community👭👬 Bi

Mindful movement🧘‍♀️
Community👭👬
Bio-hacking🍄♨️
Lululemon🖤🤍
These are a few our favourite things🥰
#movewithus
#thesweatlife
#lululemon
#lululemonme
#inabudhabi

Red light therapy & yoga A perfect match🤩 Unlo

Red light therapy & yoga
A perfect match🤩
Unlock the ultimate connection of
body & mind 🤍
Our red light vin - yin flow is designed to help with recovery & relaxation.
Additionally red light therapy shines in areas such as
•skin rejuvenation
•collagen enhancement
•tissue repair
•bringing down inflammation
Creating a powerful & healing movement experience🧘🏻🧘‍♀️
#movewithus
#inabudhabi#abudhabiwellness#abudhabiyoga#redlighttherapybenefits#biohacking#movementismedicine#timeoutabudhabi#thesweatlifeme#wellnessjourney

The only thing we like as much as our movement pra

The only thing we like as much as our movement practice is keeping it cute with our leggings😅
We’re thrilled to announce our free community class with @lululemonme
On Friday 20th September at 11:30 am🤍🖤
To sign up contact us on
+971527904233
#movewithus
#thesweatlife#lululemon#lululemonme#movementforeverybody#inabudhabi

Hot Pilates❤️‍🔥 Testing your body that li

Hot Pilates❤️‍🔥
Testing your body that little bit more💧
You have to give it everything you’ve got but…
We promise, you will leave feeling energised and so proud of what you’ve achieved in class👏🏻
Feels so good, it becomes addictive💥
#movewithus
#abudhabi#inabudhabi#hotpilates#matpilates#abudhabifitness#infrared

REFORMER PILATES🌸 Very mindful Very demure Pi

REFORMER PILATES🌸
Very mindful
Very demure
Pilates is truly that
If ya know,ya know🎀
#movewithus
#abudhabi#pilates#reformerpilates#inabudhabi#pilatesstudio#alrahabeach#abudhabipilates#verymindful

Did you know .. A regular movement practice can le

Did you know ..
A regular movement practice can lead to an increase in hormones that contribute to happiness and mental well-being ?
So what are you waiting for ?
Come into the studio and get your happy on☺️🎈🙃
#movewithus
#movementismedicine#inabudhabi#abudhabiwellness#abudhabiyoga#thesweatlife#lululemonme#abudhabibest

If you’re looking for a reformer class that gets

If you’re looking for a reformer class that gets you in all the right places…
Then here it is🙂🙃
#movewithus
#pilates#reformer#reformerpilates#inabudhabi#abudhabi#pilatesforeveryone#abudhabipilates

It’s hot outside , it’s hot In the room🥵 Bu

It’s hot outside , it’s hot In the room🥵
But…
You won’t feel the benefits of our infrared heat anywhere else🙌
Out infrared heated classes will help reduce stress , boost metabolism, promote collagen production and so much more ,all while burning calories😻
Are you ready to feel the burn?🔥?
#movewithus
#hotyoga#hotpilates#abudhabi#inabudhabi#abudhabilife#yogaabudhabi#abudhabiwellness#abudhabifitness#infraredtherapy

Over here at ANTARA we love turning up the HEAT…

Over here at ANTARA we love turning up the HEAT… from the inside out💦🌶️
Spicy flows and so many classes to choose from💥
#movewithus
#inabudhabi#dhabi#hotyoga#hotbarre#hotpilates#reformerpilates#abudhabilife#admovement#thesweatlifeme#abudhabifitness

A snippet from one of @neha_antara ‘s Hot Pilate

A snippet from one of @neha_antara ‘s
Hot Pilates class💦
These classes always guarantee the perfect burn&beats❤️‍🔥
leaving you shaking & sweating🫠
#movewithus
#hotpilates#matpilates#pilates#abudhabi#inabudhabi#abudhabifitness#thesweatlifeme

Looking to brighten your day & spirit🔆⭐️ Bo

Looking to brighten your day & spirit🔆⭐️
Book your favourite yoga or Pilates class🎈
#movewithus
#inabudhabi🇦🇪#yogaabudhabi#pilates#matpilates#reformerpilates#abudhabilife#admovement

MOVE WITH US💧✨ Your Space to “come as you a

MOVE WITH US💧✨
Your Space to “come as you are”
Is almost ready to welcome you back in and we can’t wait to see your happy , smiling & sweaty faces🙃
#abudhabi#inabudhabi#abudhabilife#abudhabiyoga#abudhabipilates#yoga#pilates#admovement#lululemonme#thesweatlifeme#yogastudio#pilatesstudio#movementstudio

IT’S JUST NOT PHYSICAL💁🏻‍♀️ There ar

IT’S JUST NOT PHYSICAL💁🏻‍♀️
There are so many non - physical benefits of Pilates🧠
Regularly practicing Pilates can be life changing for your mind, Pilates uses techniques that help with your mental health!
The practice is designed for every BODY to use these low impact mindful movements for a healthy body but most importantly a healthy mind!
A practice designed to help bring your awareness back to mindfulness☺️
#movewithus
#pilates#pilateslovers#pilatesreformer#abudhabi#inabudhabi#admovement#mindfulmovement#reformerpilates#healthybodyhealthymind

SHAVASANA🐛🦋 The ultimate act of conscious su

SHAVASANA🐛🦋
The ultimate act of conscious surrender
Learning how to completely surrender
Surrendering to the natural state of your being- of complete peace , stillness & relaxation.
Next time you step on your mat make space and time for shavasansa , see if you can be still , at ease,and trust that the breath will carry you to the next moment🫰
#movewithus
#yoga#savasana#abudhabi#inabudhabi#yogaabudhabi#abudhabiyogateacher#abudhabiwellness#stillnessspeaks#healthybodyhealthymind#beherenow

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ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.

Get In Touch

B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Mon - Fri : 8 AM - 8.30 PM
Sat - Sun : 9 AM - 2 PM

+971 52 790 4233

antarayogaandpilates@gmail.com

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