Contact us

Address

B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Contact

+123 456 789
+987 654 321

Email

yoga@antara.com
pilates@antara.com

Get in touch with us

Address

B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Email

antarayogaandpilates@gmail.com

Phone

+971 52 790 4233

Working Hours

Mon - Fri : 8 AM - 8.30 PM
Sat - Sun : 9 AM - 2 PM

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See the Latest Photos From Our Yoga & Pilates Classes #antarayogapilates

Our “barre” looks very different from your sta

Our “barre” looks very different from your standard “bar”
but we can guarantee that it’s just as fun and gives you an amazing “buzz” too⚡️🙃
#movewithus
#hotbarre#barre#mindfulmovement#inabudhabi#abudhabiwellness#moveyourbody

Tanya Sibley, owner of Rapid Mind Therapy is a Cli

Tanya Sibley, owner of Rapid Mind Therapy is a Clinical Hypnotherapist whom founded The Yacht Yoga & Barrefix Retreats on the exclusive Sea Falcon yacht UAE.

The two hour retreats offer a way for you to escape the mainland and indulge in nature in its purest form whilst being surrounded by an abundance of ocean all on your doorstep.

Start your day the right way and wake your body up with a power yoga session on the top deck, where you can feel the cool breeze on your skin and listen to the waves gently crashing against the yacht as we slowly sail away from the mainland. Afterward, take a refreshing dip in the Arabian Gulf before enjoying a healthy breakfast and beverages. Conclude your morning with a deep meditation with Tanya as we sail back to the mainland, leaving you refreshed, revitalized, and ready for the weekend ahead.
Date : 18th October , 2024
Time : 8:00 am
Get in touch with us
+971527904233
#movewithus
#yogaabudhabi#inabudhabi#abudhabiwellness#yogaretreat#abudhabi

Mindful movement🧘‍♀️ Community👭👬 Bi

Mindful movement🧘‍♀️
Community👭👬
Bio-hacking🍄♨️
Lululemon🖤🤍
These are a few our favourite things🥰
#movewithus
#thesweatlife
#lululemon
#lululemonme
#inabudhabi

Red light therapy & yoga A perfect match🤩 Unlo

Red light therapy & yoga
A perfect match🤩
Unlock the ultimate connection of
body & mind 🤍
Our red light vin - yin flow is designed to help with recovery & relaxation.
Additionally red light therapy shines in areas such as
•skin rejuvenation
•collagen enhancement
•tissue repair
•bringing down inflammation
Creating a powerful & healing movement experience🧘🏻🧘‍♀️
#movewithus
#inabudhabi#abudhabiwellness#abudhabiyoga#redlighttherapybenefits#biohacking#movementismedicine#timeoutabudhabi#thesweatlifeme#wellnessjourney

The only thing we like as much as our movement pra

The only thing we like as much as our movement practice is keeping it cute with our leggings😅
We’re thrilled to announce our free community class with @lululemonme
On Friday 20th September at 11:30 am🤍🖤
To sign up contact us on
+971527904233
#movewithus
#thesweatlife#lululemon#lululemonme#movementforeverybody#inabudhabi

Hot Pilates❤️‍🔥 Testing your body that li

Hot Pilates❤️‍🔥
Testing your body that little bit more💧
You have to give it everything you’ve got but…
We promise, you will leave feeling energised and so proud of what you’ve achieved in class👏🏻
Feels so good, it becomes addictive💥
#movewithus
#abudhabi#inabudhabi#hotpilates#matpilates#abudhabifitness#infrared

REFORMER PILATES🌸 Very mindful Very demure Pi

REFORMER PILATES🌸
Very mindful
Very demure
Pilates is truly that
If ya know,ya know🎀
#movewithus
#abudhabi#pilates#reformerpilates#inabudhabi#pilatesstudio#alrahabeach#abudhabipilates#verymindful

Did you know .. A regular movement practice can le

Did you know ..
A regular movement practice can lead to an increase in hormones that contribute to happiness and mental well-being ?
So what are you waiting for ?
Come into the studio and get your happy on☺️🎈🙃
#movewithus
#movementismedicine#inabudhabi#abudhabiwellness#abudhabiyoga#thesweatlife#lululemonme#abudhabibest

If you’re looking for a reformer class that gets

If you’re looking for a reformer class that gets you in all the right places…
Then here it is🙂🙃
#movewithus
#pilates#reformer#reformerpilates#inabudhabi#abudhabi#pilatesforeveryone#abudhabipilates

It’s hot outside , it’s hot In the room🥵 Bu

It’s hot outside , it’s hot In the room🥵
But…
You won’t feel the benefits of our infrared heat anywhere else🙌
Out infrared heated classes will help reduce stress , boost metabolism, promote collagen production and so much more ,all while burning calories😻
Are you ready to feel the burn?🔥?
#movewithus
#hotyoga#hotpilates#abudhabi#inabudhabi#abudhabilife#yogaabudhabi#abudhabiwellness#abudhabifitness#infraredtherapy

Over here at ANTARA we love turning up the HEAT…

Over here at ANTARA we love turning up the HEAT… from the inside out💦🌶️
Spicy flows and so many classes to choose from💥
#movewithus
#inabudhabi#dhabi#hotyoga#hotbarre#hotpilates#reformerpilates#abudhabilife#admovement#thesweatlifeme#abudhabifitness

A snippet from one of @neha_antara ‘s Hot Pilate

A snippet from one of @neha_antara ‘s
Hot Pilates class💦
These classes always guarantee the perfect burn&beats❤️‍🔥
leaving you shaking & sweating🫠
#movewithus
#hotpilates#matpilates#pilates#abudhabi#inabudhabi#abudhabifitness#thesweatlifeme

Looking to brighten your day & spirit🔆⭐️ Bo

Looking to brighten your day & spirit🔆⭐️
Book your favourite yoga or Pilates class🎈
#movewithus
#inabudhabi🇦🇪#yogaabudhabi#pilates#matpilates#reformerpilates#abudhabilife#admovement

MOVE WITH US💧✨ Your Space to “come as you a

MOVE WITH US💧✨
Your Space to “come as you are”
Is almost ready to welcome you back in and we can’t wait to see your happy , smiling & sweaty faces🙃
#abudhabi#inabudhabi#abudhabilife#abudhabiyoga#abudhabipilates#yoga#pilates#admovement#lululemonme#thesweatlifeme#yogastudio#pilatesstudio#movementstudio

IT’S JUST NOT PHYSICAL💁🏻‍♀️ There ar

IT’S JUST NOT PHYSICAL💁🏻‍♀️
There are so many non - physical benefits of Pilates🧠
Regularly practicing Pilates can be life changing for your mind, Pilates uses techniques that help with your mental health!
The practice is designed for every BODY to use these low impact mindful movements for a healthy body but most importantly a healthy mind!
A practice designed to help bring your awareness back to mindfulness☺️
#movewithus
#pilates#pilateslovers#pilatesreformer#abudhabi#inabudhabi#admovement#mindfulmovement#reformerpilates#healthybodyhealthymind

SHAVASANA🐛🦋 The ultimate act of conscious su

SHAVASANA🐛🦋
The ultimate act of conscious surrender
Learning how to completely surrender
Surrendering to the natural state of your being- of complete peace , stillness & relaxation.
Next time you step on your mat make space and time for shavasansa , see if you can be still , at ease,and trust that the breath will carry you to the next moment🫰
#movewithus
#yoga#savasana#abudhabi#inabudhabi#yogaabudhabi#abudhabiyogateacher#abudhabiwellness#stillnessspeaks#healthybodyhealthymind#beherenow

“ The darkest place in the world is under the br

“ The darkest place in the world is under the brightest lamp. In my class, you will find a beautiful light , and the source of that light is within you.” - Bikram choudhury
#movewithus
#hotyoga#hotyogastudio#bikramhotyoga#bikramyogateacher#bikramyogalife#abudhabi#inabudhabi#yogaabudhabi#abudhabiyoga#abudhabilife#abudhabiwellness#standingheadtoknee#yogaforeveryone

space for purpose📝 space for magic🪄 Space fo

space for purpose📝
space for magic🪄
Space for love♥️
Space for stillness🧎‍♀️‍➡️
Space for silence🕊️
Space for you 👫
At ANTARA we encourage you to use your movement practice to do all of the above… to create some space just for YOU❣️
You create this space so you can then fill it up with all that you need & desire
It’s about letting go , surrending and the at same time - welcoming in&receiving🤲

#movewithus
#inabudhabi#abudhabi#abudhabilife#abudhabiwellness#yogastudio#pilatesstudio#yogaabudhabi#abudhabiyogateacher#abudhabiyoga#admovement#movementismedicine#everybodyyoga#createyourlife#abudhabibest#lululemonme#thesweatlifeme

The summer gloom doesn’t exist inside the hot ro

The summer gloom doesn’t exist inside the hot room🙃
#movewithus
#yoga#hotyoga#hotyogastudio#abudhabi#abudhabiyogateacher#abudhabilife#inabudhabi#yogaabudhabi#thesweatlifeme#sweatwithintention#abudhabiwellness#abudhabiyoga

Our vision at ANTARA has always been one to find n

Our vision at ANTARA has always been one to find new ways to bring powerful experiences to the community♥️
We are loving our red light therapy movement classes and are so excited to bring something new to the Abu Dhabi movement & wellness scene♥️
Pairing movement with red light therapy has some amazing benefits
Come discover the transformative power of combing red light & movement for a renewed mind , body & soul✨
#movewithus
#abudhabi#inabudhabi#yogaabudhabi#abudhabilife#abudhabiwellness#redlighttherapybenefits#biohacking#abudhabibest#movement#holistichealth#timeoutabudhabi#abudhabiliving

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ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.

Get In Touch

B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Mon - Fri : 8 AM - 8.30 PM
Sat - Sun : 9 AM - 2 PM

+971 52 790 4233

antarayogaandpilates@gmail.com

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