Contact us

Address

B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Contact

+123 456 789
+987 654 321

Email

yoga@antara.com
pilates@antara.com

Get in touch with us

Address

B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Email

antarayogaandpilates@gmail.com

Phone

+971 52 790 4233

Working Hours

Mon - Fri : 8 AM - 8.30 PM
Sat - Sun : 9 AM - 2 PM

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See the Latest Photos From Our Yoga & Pilates Classes #antarayogapilates

PERSPECTIVE 🙃#movewithus Contact us to join o

PERSPECTIVE 🙃#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #candlelitvinyinflow #meditation #yogapractice
#yogainspiration #abudhabilife #yogalife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove
#yogaeveryday #motivation #pilates #namaste #health
#wellness #yogagirl #yogaeverywhere
#yogachallenge #thesweatlife #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga#inabudhabi
#almuneeracommunity

Red light yoga flow— an Inclusive class suitable

Red light yoga flow— an Inclusive class suitable for all levels. Immerse yourself in the unique experience of practicing mindful movement in the soothing glow of our red light panels♥️
Science backed Benefits of red and near infrared light therapy include : relieve pain • reduce inflammation • enhance circulation • improve joint health • better sleep •enhanced skin and hair health and so much more ….
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #redlighttherapy #meditation #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #yogaabudhabi #mindfulness
#yogateacher #yogalove
#yogaeveryday #pilates
#wellness #yogagirl #yogaforall
#yogachallenge #healthylifestyle #biohacking
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #inabudhabi#abudhabilife

Progress over perfection❣️ Find your power in

Progress over perfection❣️
Find your power in mindful movement and embrace your own unique journey❣️
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #inversion #yogaabudhabi #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #movement #mindfulness
#yogateacher #yogalove
#yogaeveryday #pilates
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabi#inabudhabi#thesweatlife

Mindful Movement + Red Light Therapy = WIN

Let’s get to know red light therapy: red light therapy isn’t just for skin care, it’s also a game changer for your cognitive function🧠

⚡️Studies suggest exposure to red light can enhance cognitive function, improve memory and sharpen focus

🔋Red light therapy stimulates mitochondrial function giving your cells the energy they crave

💤Red light therapy is known to help regulate your circadian rhythm promoting better sleep quality

😌Red light therapy has been linked to reduced stress levels! Join our red light vin yin flow classes and
Move mindfully in the soothing glow of the light and let the stress melt away 🧘‍♀️🧘🏻‍♂️
#MoveWithUs

Contact us to join our classes
📲 +971 52 7904 233

#yoga #vinyinflow #mindfulmovement #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #redlighttherapybenefits #redlighttherapy#biohacking#abudhabilife#inabudhabi
#yogateacher #yogalove
#yogaeveryday #pilates
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabi#thesweatlife

Balance (Noun): Stabilty found at the center of ac

Balance (Noun): Stabilty found at the center of acceptance. #movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #balance #meditation #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #yogaabudhabi #mindfulness
#yogateacher #yogalove
#yogaeveryday #pilates
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle#abudhabiwomen#inabudhabi🇦🇪
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabilife#thesweatlife

Chaturanga dandasana - a love hate relationship🙃
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #chaturangadandasana #vinyasaflow #yogapractice#yogaabudhabi
#yogainspiration #yogalife
#yogaeverydamnday #abudhabiyogateacher #inabudhabi🇦🇪#abudhabiyoga
#yogateacher #yogalove
#yogaeveryday #hotyogastudio
#thesweatlife #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #yogaposes
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #alrahabeach#hotvinyasa

You are worth the quiet moment ✨you are worth th

You are worth the quiet moment ✨you are worth the deeper breath ✨you are worth the time it takes to slow down , be still and rest✨
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #hotyoga #bikramhotyoga #bikramyogal
#abudhabiyogateacher #hotyogastudio #yogalife
#yogaeverydamnday #inabudhabi🇦🇪 #mind
#yogateacher #yogalove
#yogaeveryday #motivation #abudhabisportscouncil #yogaabudhabi #health
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity

Have you tried our semi - private reformer classes

Have you tried our semi - private reformer classes ?
Whether you’re a Pilates pro or just a beginner there is room for everyone 🤍 #movewithus

Contact us to join our classes

📲 +971 527 904 233

#pilates #reformerpilates #reformer #pilateslovers
#pilatesreformer #inabudhabi🇦🇪 #reformerabudhabi
#reformerclass #candlelit #pilatesstudio
#yogateacher #yogalove
#yogaeveryday #motivation #pilateslife #health
#wellness #pilatesgirls #reformerexercises #nature
#yogachallenge #healthylifestyle #fitnessmotivation
#reformerflow #abudhabiwomen
#almuneeracommunity #abudhabi

WE ARE ONE!!!! To our ANTARA community, The frie

WE ARE ONE!!!!

To our ANTARA community,
The friendships and relationships we have created over the last one year are treasures to us.

We built ANTARA with a lot of love and sweat ( literally 😅). The goal was to build a space where our clients feel at home as soon as they walk through the doors, a space where one can relax and let go and a community where we can all grow and build together but this wasn’t possible without YOU!

So most of all thank you for rolling out your mat with us and trusting us with your movement journey. It makes our hearts swell to watch you grow in so many ways - physically and mentally.

It’s so beautiful to watch and as we mark this very special day in our journey of building ANTARA. We just want to thank you and remind you that it is YOU who created ANTARA.

Contact us to join our classes
📲 +971 52 7904 233

#yoga #hotyogastudio #mindfulmovement #yogapractice
#inabudhabi🇦🇪 #yogalife
#yogaeverydamnday #abudhabilife🇦🇪 #mindfulness
#yogateacher #yogalove
#yogaeveryday #pilates
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #thesweatlife

Stretched & unstressed 📿 Exactly how our candle

Stretched & unstressed 📿
Exactly how our candle lit vin - yin flow is designed to make you feel 🤍
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #candlelitvinyinflow #meditation #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #inabudhabi🇦🇪 #mindfulness
#yogateacher #yogalove
#yogaeveryday #pilates
#wellness #yogagirl #yogaeverywhere
#slowflow #abudhabiyoga #mindfulmovement
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabi#thesweatlife

Explore mindful movement ✨ Explore new movement

Explore mindful movement ✨
Explore new movement in your body with our hot vinyasa classes and prepare to feel so damn good ✨
#movewithus

Contact us to join our classes

📲 +971 527 904 233

#yoga #vinyasa #hotvinyasa #yogapractice
#yogainspiration #inabudhabi🇦🇪 #yogalife
#yogaeverydamnday #thesweatlife #mindfulmovement
#yogateacher #yogalove
#yogaeveryday #motivation #pilates #namaste #health
#wellness #yogagirl #yogaeverywhere #nature
#healthybodymindandsoul #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabi#yogaabudhabi

Learning how to be still, to really be still and l

Learning how to be still, to really be still and let life happen - that stillness becomes a radiance.
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #bikramhotyoga #hotyogastudio #yogapractice#thesweatlife
#yogainspiration #abudhabi #yogalife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove
#yogaeveryday #motivation #pilates #inabudhabi🇦🇪 #health
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #fitnessmotivation
#yogapose #yogawarriors #abudhabiyoga
#hotyoga#abudhabiyoga

Take time today to seek out Stillness🪷 #movewi

Take time today to seek out
Stillness🪷
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #candlelitvinyinflow #thesweatlife #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove
#yogaeveryday #inabudhabi🇦🇪
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #stillnessspeaks
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #yogaabudhabi

The coutdown to our one year anniversary is offici

The coutdown to our one year anniversary is officially on🎉🎈🎊
We want to hear from you - one thing that you love about Antara yoga & Pilates 👇
#thankyouformovingwithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #candlelitvinyinflow #meditation #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #inabudhabi🇦🇪 #mindfulness
#yogateacher #yogalove
#yogaeveryday #mindfulmondays
#flow #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #yogaabudhabi
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabi#thesweatlife

Lifestyle > resolutions 2024 we are so ready for

Lifestyle > resolutions 2024 we are so ready for you baby ✨
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #standingheadtoknee #yogaabudhabi #yogapractice
#yogainspiration #hotyogastudio
#yogaeverydamnday #bikramyogalife #hotyoga
#yogateacher #yogalove
#yogaeveryday #abudhabilife🇦🇪
#hotyogateacher #yogagirl #yogaeverywhere
#yogachallenge #thesweatlife #bikramhotyoga
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #inabudhabi🇦🇪

Does reformer Pilates have your 💗 Every move i

Does reformer Pilates have your 💗
Every move is designed to challenge your core muscles and build a powerhouse from within!
#movewithus to elevate your strength and stability with each session 🎀

Contact us to join our classes
📲 +971 52 7904 233

#reformer #reformerpilates #pilateslovers #pilatesreformer
#pilatesstudio #pilateslife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove #workout #gym
#yogaeveryday #pilates
#wellness #pilatesgirls #inabudhabi
#abūdhabī #healthylifestyle #fitnessmotivation
#abudhabiwomen #yogawarriors #abudhabiyoga
#almuneeracommunity #abudhabi#pilatesfitness

🏹Dandayamana dhanurasana🏹 Equal parts effort

🏹Dandayamana dhanurasana🏹
Equal parts effort , strenght and concentration❗️
Practice the original hot yoga with us every Monday at 7 pm and Tuesday at 5:30 pm .
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #thesweatlife #inabudhabi #yogapractice
#yogainspiration #abudhabi #yogalife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove
#yogaeveryday #motivation #pilates #namaste #health
#wellness #yogagirl #yogaeverywhere
#thesweatlife #fitnessmotivation
#yogapose #yogaabudhabi #abudhabiyoga
#almuneeracommunity#bikramyogalife#bikramhotyoga#hotyogastudio

Moving meditation ✨ Move not just for the healt

Moving meditation ✨
Move not just for the health of your body but for the health of the mind too ✨
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #candlelitvinyinflow #meditation #yogapractice
#yogainspiration #yogalife
#yogaeverydamnday #candlelit #mindfulness
#yogateacher #yogalove
#yogaeveryday #pilates
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #fitnessmotivation
#yogapose #yogawarriors#bikramhotyoga #abudhabiyoga
#almuneeracommunity #abudhabi#thesweatlife#bikramyogalife

@popuppilates_aroundtheworld showing us how’s i

@popuppilates_aroundtheworld showing us how’s its done❤️‍🔥
#movewithus

Contact us to join our classes
📲 +971 527 904 233

#pilates #pilateslovers #pilatesreformer #pilatesstudio
#reformerpilates#inabudhabi #pilatesbody
#pilateslife #movement #moveyourbody
#movementismedicine #yogalove
#pilatesexercises #motivation #health
#wellness #pilatesgirls #yogaeverywhere #nature
#yogachallenge #healthylifestylew
#abūdhabī #alrahabeach
#almuneeracommunity #abudhabilife🇦🇪#abudhabireformer

Mantra for today and everyday : I am grateful for

Mantra for today and everyday : I am grateful for the opportunity to breathe , move , thrive and grow🪻
#movewithus

Contact us to join our classes
📲 +971 52 7904 233

#yoga #bikramhotyoga #movingmeditation #yogapractice
#hotyoga #yogalife
#yogaeverydamnday #hotyogastudio #bikramyogateacher
#yogateacher #yogalove #bikramyogalife #gym
#yogaeveryday #trianglepose
#wellness #yogagirl #yogaeverywhere
#yogachallenge #healthylifestyle #90minutes
#yogapose #yogawarriors #abudhabiyoga
#almuneeracommunity #yogaabudhabi#inabudhabi#thesweatlife#gratitude

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ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.

Get In Touch

B1-17 & B1 18 - Al Muneera Retail, Abu Dhabi, UAE

Mon - Fri : 8 AM - 8.30 PM
Sat - Sun : 9 AM - 2 PM

+971 52 790 4233

antarayogaandpilates@gmail.com

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