Yoga Studio & Pilates Class in Abu Dhabi

ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients through Classes that provide a complete balance of body , mind & breath. The space aims to provide a serene and calming atmosphere to unwind pre and post classes.

ANTARA is a space to feel at home as soon as you walk through the doors and a space where one can relax and let go and also a community where we can all grow and build together. 

Hot Yoga & Pilates Class

What We Do

ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients through

Come as you are

The hottest studio in Abu Dhabi where you can come as you are - everyone is welcome and loved here ! everyBODY is respected and given the space to move and heal at their own pace.

Friendly Price

INTRODUCTORY PASS - AED 150
DROP IN CLASS - AED 135
PRIVATE LESSON (SINGLE CLASS) - AED 275
5 CLASS PASS - AED 399
10 CLASS PASS - AED 720
UNLIMITED CLASS PASS (1 MONTH) - AED 799
20 CLASS PASS - AED 1399
UNLIMITED CLASS PASS (3 MONTH) - AED 1899
UNLIMITED CLASS PASS (6 MONTH) - 3499 AED
UNLIMITED CLASS PASS (12 MONTH) - 6999 AED

Pure Reformer

INTRODUCTORY PASS - 300 AED (3 class passes valid for 10 days for first time visitors)
SINGLE CLASS - 145 AED
5 CLASS PASS - 625 AED (2 MONTH VALIDITY)
10 CLASS PASS - 1200 AED (3 MONTH VALIDITY)
20 CLASS PASS - 2000 AED (4 MONTH VALIDITY)

Our Classes

Best Yoga Class
Yin Flow

Hot Pilates

Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music,

Read more

Yoga Classes
Yin Flow

Hot yoga sculpt

Our signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!

Read more

Yin Flow

Hot vinyasa

Vinyasa means “breath synchronised movement” our hot vinyasa class is a dynamic moving style of yoga which joins physical postures with inhales and exhales,

Read more

Yoga Class
Yin Flow

Candle lit vin - yin flow

This class starts with a vinyasa flow gradually designed to slow down. The flow is a combination of restorative yin postures and deep stretch variations.

Read more

Top Yoga Class
Yin Flow

Hot 60 (26 + 2 )

The Bikram yoga or hot yoga sequence is always the same as it is specifically designed to use and stretch every muscle in the body over the course of the class.

Read more

Yin Flow

reformer classes

The reformer classes are designed to work with resistance to improve alignment, and core strength and to build long lean muscle mass. A great class to aid in rehabilitation from injuries and to prevent injury.

Why HOT

Our studio is equipped with an infrared heating system which is designed to gently warm up your body instead of the room and is designed to maintain a consistent temperature throughout your workout.

There are so many benefits to stretching and working out in a heated environment! Firstly – due to the heat it is much easier to stretch the body more safely and more effectively! Other benefits include strengthening and toning muscles, building focus and endurance, detox and metabolic boosts – the list is endless!
The heat element definitely makes our classes much more challenging than your average class –therefore it’s super important to listen to your body and remember to slow down and take breaks as required!

Our Packages

Best mat pilate Classes

Introductory Pass (3 classes valid for for one week for first time visitors)

Duration : 3 Classes
Cost : AED 150

Pilate Class

DROP IN CLASS

Duration : Single Type
Cost : AED 135

Yoga Class

Private Lesson (Single class)

Duration : 1 Classes
Cost : AED 275

Hot Yoga

5 class Pass

Duration : 1 Month Expiry
Cost : AED 399

Best Yoga Class

10 Class Pass

Duration : 2 Month Expiry
Cost : AED 720

Yoga Classes

Unlimited Class Pass

Duration : 1 Month Unlimited
Cost : AED 799

Top Yoga Class

20 Class Pass

Duration : 3 Month Unlimited
Cost : AED 1399

Unlimited Class Pass

Duration : 3 Month Expiry
Cost : AED 1899

*Packages are not extendable nor transferable and non refundable. ANTARA yoga & Pilates reserves the right to change and adjust price at anytime

Here are our 5 tips to

better your experience at Antara

Best Yoga & pilate Classes

Now... Let's Sweat

If you’re tired of looking for a way to achieve your fitness goals in Abu Dhabi, consider joining a Pilates or yoga class. These low-impact forms of exercise are ideal for people of all ages and fitness levels and can help develop strength, flexibility, balance, and core stability.                            

Antara Yoga & Pilates is a fitness studio in Abu Dhabi offering a wide range of classes that suit your needs, whether you are a beginner or an experienced practitioner.

Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It focuses on developing core strength, improving posture, and enhancing flexibility. Pilates classes typically involve mat exercises to challenge muscles and improve alignment. At Antara Yoga & Pilates, our Pilates classes, led by experienced instructors, will guide you through each exercise and ensure you use the proper form.

Read more

Become a Member

*Packages are not extendable nor transferable and non refundable. ANTARA Yoga & Pilates reserves the right to change and adjust price at anytime

ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients. 

Site Links

Location

Copyright © 2024 Antara Yoga & Pilates

Get in touch with us