Yoga Studio & Pilates Class in Abu Dhabi
ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients through Classes that provide a complete balance of body , mind & breath. The space aims to provide a serene and calming atmosphere to unwind pre and post classes.
ANTARA is a space to feel at home as soon as you walk through the doors and a space where one can relax and let go and also a community where we can all grow and build together.
What We Do
ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients through
Come as you are
The hottest studio in Abu Dhabi where you can come as you are - everyone is welcome and loved here ! everyBODY is respected and given the space to move and heal at their own pace.
Friendly Price
INTRODUCTORY PASS - AED 150
DROP IN CLASS - AED 135
PRIVATE LESSON (SINGLE CLASS) - AED 275
5 CLASS PASS - AED 399
10 CLASS PASS - AED 720
UNLIMITED CLASS PASS (1 MONTH) - AED 799
20 CLASS PASS - AED 1399
UNLIMITED CLASS PASS (3 MONTH) - AED 1899
UNLIMITED CLASS PASS (6 MONTH) - 3499 AED
UNLIMITED CLASS PASS (12 MONTH) - 6999 AED
Pure Reformer
INTRODUCTORY PASS - 300 AED (3 class passes valid for 10 days for first time visitors)
SINGLE CLASS - 145 AED
5 CLASS PASS - 625 AED (2 MONTH VALIDITY)
10 CLASS PASS - 1200 AED (3 MONTH VALIDITY)
20 CLASS PASS - 2000 AED (4 MONTH VALIDITY)
Our Classes
Hot Pilates
Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music,
Hot yoga sculpt
Our signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
Hot vinyasa
Vinyasa means “breath synchronised movement” our hot vinyasa class is a dynamic moving style of yoga which joins physical postures with inhales and exhales,
Candle lit vin - yin flow
This class starts with a vinyasa flow gradually designed to slow down. The flow is a combination of restorative yin postures and deep stretch variations.
Hot 60 (26 + 2 )
The Bikram yoga or hot yoga sequence is always the same as it is specifically designed to use and stretch every muscle in the body over the course of the class.
reformer classes
The reformer classes are designed to work with resistance to improve alignment, and core strength and to build long lean muscle mass. A great class to aid in rehabilitation from injuries and to prevent injury.
Why HOT
Our studio is equipped with an infrared heating system which is designed to gently warm up your body instead of the room and is designed to maintain a consistent temperature throughout your workout.
There are so many benefits to stretching and working out in a heated environment! Firstly – due to the heat it is much easier to stretch the body more safely and more effectively! Other benefits include strengthening and toning muscles, building focus and endurance, detox and metabolic boosts – the list is endless!
The heat element definitely makes our classes much more challenging than your average class –therefore it’s super important to listen to your body and remember to slow down and take breaks as required!
Our Packages
Introductory Pass (3 classes valid for for one week for first time visitors)
Duration : 3 Classes
Cost : AED 150
DROP IN CLASS
Duration : Single Type
Cost : AED 135
Private Lesson (Single class)
Duration : 1 Classes
Cost : AED 275
5 class Pass
Duration : 1 Month Expiry
Cost : AED 399
10 Class Pass
Duration : 2 Month Expiry
Cost : AED 720
Unlimited Class Pass
Duration : 1 Month Unlimited
Cost : AED 799
20 Class Pass
Duration : 3 Month Unlimited
Cost : AED 1399
Unlimited Class Pass
Duration : 3 Month Expiry
Cost : AED 1899
*Packages are not extendable nor transferable and non refundable. ANTARA yoga & Pilates reserves the right to change and adjust price at anytime
Here are our 5 tips to
better your experience at Antara
- Hydrate : drink water, a lot of water before class. Why? Hydration before yoga is essential to avoiding stiffness and cramping. Ideally, the bottle you bring will simply be for refreshment. Then, make absolutely sure that you hydrate after class.
- Fuel Yourself Before Class – But Don’t Overeat Your body will need fuel from a healthy meal for your practice, but you never want to practice Hot Yoga on a full stomach. It’s best to eat 2-4 hours before you practice (try not to eat anything within an hour of class). If you’re starving and need a little snack (or if you practice early in the morning), opt for a handful of nuts or dried fruit so you won’t feel weighed down during class.
- Arrive early- if possible we recommend arriving around 10 mins ahead of class. Getting to know your instructor and your fellow class practitioners will enrich and enhance your overall experience.
- Dress appropriately Since the room is heated and you will sweat a lot – make sure you dress properly for the occasion. The last thing you want to worry about is to be over dress in a hot room. Yoga capris and a tank top is always a safe bet.
- Breathe: A simple but easily forgotten rule. In the most challenging moments, people tend to lose connection with or hold their breath. It is very important to continue to breathe in and out through the nose to keep your practice going. Let the fresh oxygen flow into every cell of your body and reenergize you for your practice. Stay calm, enjoy and breathe!
Now... Let's Sweat
If you’re tired of looking for a way to achieve your fitness goals in Abu Dhabi, consider joining a Pilates or yoga class. These low-impact forms of exercise are ideal for people of all ages and fitness levels and can help develop strength, flexibility, balance, and core stability.
Antara Yoga & Pilates is a fitness studio in Abu Dhabi offering a wide range of classes that suit your needs, whether you are a beginner or an experienced practitioner.
Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It focuses on developing core strength, improving posture, and enhancing flexibility. Pilates classes typically involve mat exercises to challenge muscles and improve alignment. At Antara Yoga & Pilates, our Pilates classes, led by experienced instructors, will guide you through each exercise and ensure you use the proper form.
If you are new to Pilates, we recommend starting with a beginner’s class provided by the leading fitness studio in Abu Dhabi. These classes, designed to introduce you to the basics of Pilates, will help you develop a strong foundation of core strength and alignment. As you progress, you can move on to more advanced classes that will challenge your fitness abilities and help you reach your goals.
Antara Yoga & Pilates, the leading fitness studio in Abu Dhabi, also offers a variety of yoga classes and mat Pilates. Yoga is a practice that originated in ancient India and has been practiced for thousands of years. It involves easy to complex postures, breathing exercises, and meditation techniques designed to improve physical and mental well-being.
Yoga has many benefits, including increased flexibility, strength, balance, and relaxation. At our yoga studio in Abu Dhabi, we offer a variety of yoga styles, including Vinyasa, Hatha, and Yin. Our experienced instructors will guide you through each class and help you better understand yoga and its many benefits.
Whether you’re interested in hot vinyasa, Pilates, yoga, Hot Yoga Sculpt, or a combination of these, Antara Yoga & Pilates serves as the ideal starting point for your fitness journey at our fitness studio in Abu Dhabi. Our studio has state-of-the-art equipment, and our instructors are highly trained and experienced. We also offer a range of workshops and special events throughout the year to help you deepen your practice and connect with other like-minded individuals.
In addition to Pilates and yoga, we also offer a variety of fitness classes at Antara Yoga & Pilates. These include hot yoga, cardio, strength training, and dance classes, all of which are designed to help you get in the best shape of your life. Our classes suit people of all ages and fitness levels, so we have something for you, whether you are a beginner or an experienced athlete.
If you are looking for a Pilates class in Abu Dhabi, a yoga studio in Abu Dhabi, or a fitness studio in Abu Dhabi, look no further than Antara Yoga & Pilates. Our studio is conveniently located in the city’s heart, and our friendly staff and welcoming environment will make you feel right at home.
Contact us today at antarayogaandpilates@gmail.com to learn more about our classes and how we can help you achieve your fitness goals.
Become a Member
*Packages are not extendable nor transferable and non refundable. ANTARA Yoga & Pilates reserves the right to change and adjust price at anytime
See the Latest Photos From Our Yoga & Pilates Classes #antarayogapilates
ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.