If you are also a victim of modern hustle culture and are struggling to find time to focus on your fitness, Pilates in Abu Dhabi can help.
One of the most customizable forms of workout, Pilates consists of short and practical exercises designed specifically for busy individuals like you. By giving just a few minutes to it every day, you can achieve better health and form along with an energized body.
Benefits of Pilates
Pilates is best known for its improved flexibility and strength. Focusing on controlled movements and core strength can provide the benefits of a full-body workout even in a short time.
Depending on whether you have just a few minutes or an hour to spare, you can perform customized Pilates workouts to stay active and healthy.
Depending on your time, here are some quick and effective Pilates workouts that you can incorporate into your daily routine.
⦁ 10-minute power session – This 10-minute routine combines dynamic movements with fast-paced exercises that engage your muscles, increase your heart rate, and boost your energy levels.
⦁ Core Blast – As the name suggests, this core-focused workout routine targets your abdominal muscles. Doing this will sculpt your abs and improve stability and posture.
⦁ Stretch Break – This routine consists of gentle stretches to help you release tension and improve flexibility. It is perfect for preventing muscle imbalances caused by prolonged sitting.
⦁ Energizing Flow – This 7-minute routine includes exercises integrating breath with movement. It will revitalize and prepare you to tackle the day.
Tips to seTips to seamlessly integrate Pilates into your busy life amlessly integrate Pilates into your busy life
We know that asking you to do it is easy, but it can be tricky to take time to do it. But don’t worry; we have some tips for you on seamlessly integrating Pilates in Abu Dhabi into your daily routines.
⦁ Identify the right time – Identify the time of day when you feel the most motivated and focused. Doing Pilates at such a time will allow you to fully commit to the practice without feeling rushed or distracted.
⦁ Start Small— If you have the time but find the prospect of performing a full-body workout too daunting, it’s better to start small. Remember, even 10 minutes of focused exercise is better than an hour of distraction. Once you become comfortable with the routine, you can slowly increase the time.
⦁ Create a dedicated space – Designate a specific area in your home for performing Pilates in Abu Dhabi. Clear out all the unnecessary items from that area and keep just the necessary equipment nearby for convenience.
⦁ Make it enjoyable – As with any workout, you must view it not as a task but as a fun activity. You can add soothing music, scented candles, etc., to make it an activity you look forward to.
The Best Pilates Studio in Abu Dhabi
Antara Yoga & Pilates is the leading Pilates studio in Abu Dhabi, providing services ranging from Pilates to vinyasa yoga. We use world-class equipment for training and have a team of experienced trainers who can help you start your fitness journey.
We have various class options, such as drop-in classes or private lessons, which you can take advantage of.
Book a class today by contacting us at antarayogaandpilates@gmail.com or +971 52 790 4233. You can also check out our FaceAntara Yoga & Pilates is the leading Pilates studio in Abu Dhabi, providing services ranging from Pilates to vinyasa yoga. We use world-class equipment for training and have a team of experienced trainers who can help you start your fitness journey.
We have various class options, such as drop-in classes or private lessons, which you can take advantage of.
Book a class today by contacting us at antarayogaandpilates@gmail.com or +971 52 790 4233. You can also check out our Facebook and Instagram pages to learn more about what we have on offer.
book and Instagram pages to learn more about what we have on offer.
ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.