Pilates is a highly beneficial exercise for developing a solid and stable muscular core. However, if you have seen videos of It, you might be wondering whether the movements involved in this exercise are safe during pregnancy.
Well, we have some good news for you. With some modifications and guidance from your instructor and doctor, you can do Pilates in Abu Dhabi very well, even when pregnant.
Let us find out how!
Prenatal Pilates
There is a category of Pilates called Prenatal Pilates, which is a collection of low-impact exercises and breathing practices that can help improve abdominal strength and stabilize the pelvic floor.
Depending on your stage of pregnancy and your comfort, your instructor can modify the exercise regimen to include some easy-to-do movements and postures. Some lightweight equipment can also be used to target specific muscle groups if required.
Prenatal Pilates mainly works on the core muscles, which include obliques, abdominals, and Kegel muscles. Strengthening these muscles can help you have a successful and comfortable prenatal experience and delivery.
Pilates modifications in case of pregnancy
Research shows that Pilates’s gentle impact is mainly considered safe for pregnant women. Since the movements involved are low-impact, it is uncommon to see someone get hurt or injured.
However, while performing Pilates in Abu Dhabi, you should have an experienced instructor, such as those at Antara Yoga and Pilates. You should be open with your instructor about your requirements so that she can modify the Pilates regimen accordingly.
Also, you mustn’t get too enthusiastic and over-exert yourself. Depending upon the stage of your pregnancy, there will be specific exercises you should not engage in. For example – once you are 16 weeks pregnant, you should avoid exercises requiring lying on your back.
What not to do?
There are certain types of Pilates, such as Hot Pilates, that you should avoid. Working out in a heated environment while pregnant can do you more harm than good. Another type of Pilates that you should avoid is the one that involves inversion. Inverted exercises can increase the risk of artery obstruction by a clot or air bubble, which can be highly risky for you and the baby.
The Best Studio for Prenatal Pilates in Abu Dhabi
If you are wondering where you can find a safe environment and experienced instructors to help you with Pilates in Abu Dhabi, you have come to the right place!
Antara Yoga and Pilates has a host of experienced instructors trained to safely guide you through the various movements to bring about a complete balance of body, mind, and breath. You also get a safe space with the company of people working towards a common goal.
Just call us at +971 52 790 4233 to get started, and we’ll be there to help you!