Blog
Mastering Pilates Breathing this New Year: A Step-by-Step Guide
As the new year begins in Abu Dhabi, many of us are setting intentions for better health, strength, and balance. One of the most potent
Why is Hot Pilates Beginner Friendly?
We hear this all the time at Antara Yoga Pilates, especially when curious beginners peek through our studio windows and see the glow of our
Wellness Retreats with Pilates: Are They an Escape or a Reset Button?
Let’s be honest, the image of a sun-drenched wellness retreat is the ultimate antidote to burnout. It looks like a glamorous escape. But here’s the
The Mental Gym: How to Practice Pilates Without Burning Out?
Be honest: how often have you launched yourself into a new fitness routine—Pilates included—only to crash and burn three weeks later? The problem isn’t your
The Best Fitness Studio Workouts in Abu Dhabi for Weight Loss and Strength Training
Trying to find the perfect fitness studio in Abu Dhabi? It can feel like a real mission! The secret to success is a combination of
5 Ways a Pilates Class in Abu Dhabi Can Improve Posture and Core Strength
Ever feel like modern life is actively trying to slouch you over? Between screens and commutes in dynamic Abu Dhabi, our posture often suffers, and
ANTARA specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide the students / clients.