As the new year begins in Abu Dhabi, many of us are setting intentions for better health, strength, and balance. One of the most potent ways to kickstart your fitness journey is by mastering Pilates breathing, the foundation that makes every movement more effective, mindful, and transformative.
Pilates breathing, often called lateral or thoracic breathing, is different from everyday shallow chest breathing. It fully engages the diaphragm while expanding the ribcage laterally, creating a stable core and allowing for controlled, powerful movements. Getting this right from the start can enhance your results, reduce tension, and help you feel more centered, especially as you commit to regular Pilates classes in Abu Dhabi this year.
Whether you’re a complete beginner or looking to refine your practice, here’s a simple step-by-step guide to build this essential skill:
- Find your starting position — Lie on your back with knees bent, feet flat on the floor (or sit tall if preferred). Place one hand on your belly and the other on your lower ribs to feel the movement.
- Inhale through the nose — Breathe in deeply for a count of 3-4, focusing on expanding the ribcage outward and to the sides (like filling a barrel around your torso). Your belly should rise slightly, but the emphasis is on lateral expansion—avoid shrugging shoulders.
- Exhale through the mouth — With a gentle “sss” or “shh” sound for 4-6 counts, draw the navel toward the spine while gently engaging the deep abdominal muscles. Feel the ribs knit back together and the core activate without gripping.
- Practice the rhythm — Repeat 5-10 breaths slowly. Inhale to prepare and expand, exhale to engage and move. This pattern supports every Pilates exercise, from the Hundred to leg circles.
- Apply it to movement — Once comfortable, integrate it into simple exercises: exhale on effort (e.g., curling up), inhale on release. This creates flow, protects the spine, and maximizes core strength.
The consistent practice of Pilates breathing builds awareness, improves posture, and delivers that deep sense of calm many seek in the new year. You’ll notice better energy, reduced stress, and smoother transitions in class.
At Antara Yoga Pilates, our welcoming Pilates classes in Abu Dhabi specialize in guiding you through this foundational technique and beyond. Our certified instructors create supportive Pilates class experiences, whether on the mat, reformer, or in small groups, so you build confidence quickly and enjoy lasting benefits.
Ready to make Pilates breathing your new year’s superpower? Join Pilates classes in Abu Dhabi with us and feel the difference from your very first session. Book your spot for a class today at https://antarayogapilates.com/ and start the year stronger, calmer, and more connected.
Here’s to a mindful, empowered 2026!