Welcome to a new year, a fresh start, and an opportunity to prioritize your well-being. As resolutions take center stage, it’s no surprise that fitness often finds its place at the top of the list. If you’re embarking on a journey to enhance your physical and mental health, Abu Dhabi’s top fitness studios have got you covered.

In this guide, we’ll explore five must-try workouts offered at the leading fitness destination in Abu Dhabi, Antara Yoga & Pilates.

Best Yoga studio in Abu Dhabi | Antara Yoga & Pilates

Hot Vinyasa

Typically practiced in a heated room (between 90 and 100 degrees Fahrenheit), this form of yoga combines movement with breath and a lot of sweat. Often called “flow” yoga, this form of workout aims to balance body and mind.

It is also an excellent workout to get your heart rate up and work up a sweat. The movements in this workout allow you to create a deeper absorption of awareness through a rhythmic, moving meditation while practicing yoga.

Hot Yoga Sculpt

Hot Yoga Sculpt transforms your yoga practice into a full-body, calorie-blasting workout. Picture this: a heated studio, soulful yoga poses seamlessly blended with strength training and cardio. As you flow through the sun salutations, feel the burn intensify with weight training and core exercises. The heat elevates your heart rate, maximizing the sculpting benefits.

It’s not just yoga; it’s a dynamic fusion, toning muscles and enhancing flexibility under the warmth. Hot Yoga Sculpt isn’t just a class; it’s your invitation to build strength, cultivate balance, and leave the studio feeling empowered while embracing the heat.


This workout can be done by the young and elderly alike. It focuses on improving the strength and stability of the body via various intricate movements while paying close attention to the breath.

There are multiple methods to do Pilates, but some of the most common ones you’ll find in fitness studio in Abu Dhabi are mat and reformer Pilates. Mat Pilates involves doing all the exercises on a mat on the floor while working on core strength. Reformer Pilates consists of a reformer machine where you work on your body’s strength, endurance, flexibility, balance, and coordination.

This can be a great workout to lose weight or get your body back in shape.

Hot Pilates

Hot Pilates is a dynamic twist on traditional Pilates, amplified with a heated room for an extra dose of intensity. Imagine a workout where you’re flowing through classic Pilates moves, breaking a good sweat in the process. The heat adds an additional challenge, making each movement more engaging.

It’s not just a workout; it’s a chance to connect with your body, building strength and resilience. So, get ready to feel the burn, embrace the challenge, and leave the studio feeling stronger and more invigorated.

Fitness studio in Abu dhabi | Antara Yoga & Pilates

Hot Yoga

We all know how helpful yoga can be for physical and mental well-being. But what if we added some heat to the mix? This is the premise of hot yoga, wherein a room is heated up to 105 degrees (F) with humidity between thirty and fifty degrees (F).

This exercise will get your heart working faster and make you sweat a lot. Sweat helps release any toxins inside the body and also releases any built-up stress. However, please rehydrate yourself after a hot yoga class to offset the amount of water lost from the body.

Workouts at Top Fitness Studios in Abu Dhabi

Many fitness studio in Abu Dhabi offer a wide range of workouts. However, some stand out because of their quality and track record.


Antara Yoga & Pilates is one such fitness studio in Abu Dhabi that offers heated and non-heated fitness classes. The fitness classes here include Hot Pilates, Hot Yoga, Mat Pilates, Hot Vinyasa, and Hot Yoga Sculpt. With a world-class fitness studio and a roster of highly experienced instructors, it can be one of the best places to go if you want to hit your fitness goals. 

 Join the fitness revolution by booking a class today! You can call us at +971 52 790 4233 or drop us an e-mail at antarayogaandpilates@gmail.com, and we’ll be there to guide you. You can also check out our Facebook and Instagram pages to learn more about what we have to offer.

See you soon!